When you visit your dentist in Chattanooga, TN, you probably expect them to talk to you about brushing your teeth twice daily and flossing every day. However, you may be surprised to hear that your eating habits can adversely affect your oral health. So, what impact does nutrition have on dental health?
Nutrition and Tooth Decay
Tooth decay and cavities are common dental issues, and acid is formed when the plaque in your mouth comes into contact with sugar. This acid attacks your teeth and causes cavities, so it’s essential to realize that consuming too much sugar can contribute to this dental issue. If you consume sugary sodas or fruit drinks or eat snacks high in sugar, like cakes, candy, or cookies, you are more likely to develop cavities. Here’s what you can do to help yourself control your sugar intake:
- Read the nutrition and ingredient labels and choose foods and drinks that are lower in sugar.
- Ask your doctor or dentist for recommendations for a nutritious diet.
- Think before you eat or drink something because what you eat can affect your dental health. It’s best not to snack between meals.
- Avoid snacking between meals because that can cause sugar to remain on your teeth until the next time you brush. If you do snack between meals, try to choose something healthy, such as a cheese stick or a piece of fruit.
- Drink plenty of water to help rinse sugar from your teeth.
- Eat foods from all major food groups, including fruits and vegetables, whole grains, lean proteins, and low-fat dairy products.
- Be sure to brush your teeth in the morning and the evening.
- Always floss your teeth one time during the day.
- Visit your dentist in Chattanooga, TN, for regular dental cleanings and checkups. Your dentist can look for potential issues and advise you on maintaining good oral health.
Do You Have Questions About Nutrition and Dental Health in Chattanooga?
We are ready to take your call if you want more information about how your food and drink choices can affect your dental health! Please get in touch with Bridge Dental Care at (423) 219-5183 to schedule a consultation or an appointment.