Is one of your new year's resolutions to have a healthier, more beautiful smile? Here are some tips on how to improve your dental health habits!
Brush Gently
You may brush your teeth twice a day, but are you sure you’re using the right brushing technique? Instead of vigorously dragging your toothbrush back and forth across your teeth, gently brush your teeth using small, brisk circles. Brush your teeth twice a day for at least two minutes each time.
Floss Every Day
Flossing isn’t an optional step in your oral hygiene routine. Daily flossing will keep the tight spaces between your teeth and under your gum line clear of food particles and plaque.
Use an Electric Toothbrush
For many patients, electric toothbrushes help them have more accurate and enjoyable brushing experience. Plus, they’re great for teens with braces and elderly patients with dexterity issues who might find regular brushing difficult.
Maintain a Balanced Diet
Your diet can greatly affect the health of your smile. A diet high in whole fruits and vegetables, lean protein, and whole grains will promote strong teeth and gums. Try to avoid alcohol and excessive sugar to reduce staining and plaque production.
Schedule Routine Dental Appointments
During your twice-yearly dental appointments, your hygienist will carefully clean your teeth and can provide you with tailored tips on how best to maintain your unique smile. Your dentist will check for any signs of dental disease and can recommend products and dental services to help you reach your smile goals, like professional teeth whitening or restorative treatments.
Comprehensive Dentistry in Chattanooga, TN
Would you like to learn more about how to improve your dental health? Come visit us at Bridge Dental Care so we can provide you with an individualized treatment plan. Contact us today to schedule an appointment!