The temporomandibular joint (TMJ) is a complex hinge-like joint that connects the jawbone to the skull. It allows us to perform essential functions like speaking, chewing, and swallowing. When this joint is impaired or inflamed, it can lead to jaw pain and TMJ dysfunction (TMD). Jaw pain and temporomandibular joint pain can be incredibly uncomfortable and disruptive to daily life.
Causes of Jaw Pain & TMD
Jaw pain and TMJ disorders can appear suddenly or gradually. Some common causes that can contribute to TMJ issues include:
- Trauma or injury
- Stress and teeth grinding
- Arthritis
- Gum chewing and overuse
- Malocclusion
- Poor posture
Signs & Symptoms of TMD
While TMJ disorders can manifest in various ways and symptoms may vary from person to person, common signs and symptoms of TMD include:
- Jaw pain
- Popping or clicking
- Lockjaw
- Consistent earache
- Headaches
- Facial pain that can radiate to the neck and back
- Difficulty chewing
TMD Treatment Options
The treatment for TMJ disorders varies depending on the severity of the condition and its underlying causes. Working with your healthcare team will help you determine the best treatment options, which may include:
- Self-Care – Meditation, warm compresses, and avoiding gum and hard or chewy foods can help manage symptoms.
- Oral Appliances – Dentists may recommend mouthguards or splints to reduce teeth grinding or clenching.
- Medications – Over-the-counter pain relievers or muscle relaxants can provide temporary relief.
- Physical Therapy – Techniques like jaw massage, gentle exercises, and stretches can alleviate muscle tension.
- Stress Management – Learning stress-reduction techniques can help reduce clenching and improve symptoms.
Talk with a Professional About Your Jaw Pain
If you're experiencing jaw pain or suspect you have TMJ disorder, please reach out to your local dentist. At Bridge Dental Care, our dentist can provide an accurate diagnosis and personalized treatment plan. Contact us today!
Image from Authority Dental under CC 2.0