Often dismissed as a mere habit, nail biting – or onychophagia – is far from harmless. Many people bite their nails, but few realize the range of health risks it poses, including to your teeth and nails. While it might feel comforting, it's time to consider the real reasons to kick this habit to the curb.
1. Dental Damage
Nail biting isn't just a nervous tick; it can seriously harm your teeth. This habit applies unexpected pressure on your teeth, leading to chips, fractures, or even misalignments. But it doesn't stop there. Your temporomandibular joint (TMJ) can suffer too, causing jaw pain, discomfort, annoying clicking sounds, and even limiting how much you can open your mouth.
2. Infection
Your mouth is a hotspot for germs, and mixing that with bacteria from under your nails? That's a recipe for oral infections. This unwelcome transfer can mess with your oral hygiene and raise the risk of gingivitis and other gum diseases. Remember, even the cleanest hands are not germ-free, and these bacteria can cause trouble for your gums and teeth if they get infected.
But it's not just about oral health. Nail biting can also be a free ride for harmful bacteria and viruses into your mouth, upping your chances of catching common colds, the flu, and other contagious diseases. Especially during outbreak seasons, this habit can turn your mouth into a gateway for illnesses.
3. Nail Aesthetics
Let's talk looks. Nail biting can leave your nails and the surrounding skin looking rough and even painful. Plus, the mix of good and bad bacteria in your mouth can cause infections in your nails.
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While the exact cause of nail biting is unknown, some studies suggest ties to stress management and boredom. To help break the habit, consider stress management practices and finding other ways to occupy your hands like fidget toys or journaling when you’ve got downtime. Some people find a bitter tasting nail polish helps deter nervous chewing.
Suffering from nail-biting damage or just want to check on your overall oral health? Our friendly team is here to help. Give us a call, and let's look after that smile of yours!
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