Sufficient saliva production is an important component of a healthy mouth! Here are a few reasons why spit deserves our thanks:
Keeps Your Mouth Clean
Did you know that saliva contains enzymes and antibodies that help reduce the amount of harmful bacteria in your mouth? It also naturally washes away food particles that can get caught in your teeth and lead to tooth decay. Saliva keeps your mouth at a balanced pH level and is the frontline defense against cavity-causing plaque. However, as beneficial as saliva is, you still need to daily brush and floss as part of a good at-home dental hygiene routine.
Prevents Discomfort
If you’ve ever suffered from dry mouth before, you know how uncomfortable it can be. Saliva keeps your mouth well-lubricated, which helps you chew and speak with minimal discomfort. Staying well hydrated by drinking water throughout the day will stimulate additional saliva production.
Strengthens Teeth
Also included in the complex makeup of saliva are minerals such as calcium and phosphate. These elements strengthen and remineralize your tooth enamel, lowering your chances of developing tooth sensitivity and decay..
Aids Digestion
The digestion process begins the moment you put food in your mouth when saliva introduces enzymes that start breaking down food in the mouth before it continues on through the digestive tract. Spit also makes it easier to chew and swallow, ensuring that food particles are small and moist enough to travel smoothly down the esophagus.
Comprehensive Dental Care in Chattanooga, TN
Saliva is a critical part of maintaining a healthy mouth. If you have been experiencing symptoms of xerostomia (aka chronic dry mouth), schedule an appointment with our team at Bridge Dental Care so we can give you some tips or recommend a special mouth rinse.